EFFECT OF ALCOHOL ON MENTAL HEALTH

One of the major reasons why people take alcohol, is to combat their mental health problems. At first, there is a temporary solution, however, the positive effect is short-lived as the problem comes back bigger and more disturbing.

If care is not taken, it could disrupt the entire mental make-up of the individual. Our brain needs a delicate and accurate balance of chemicals and processes. Alcohol happens to be a depressant, and it can adversely affect this balance, alongside with our feelings, actions and thoughts.

When you take alcohol, there is an accompanying relaxed feeling, and it is based on the chemical changes which alcohol induces in the brain. For some people, taking a drink boost their confidence, and reduces their anxiety level.

However, as you take more alcohol, a good part of the brain is affected. Now, the mood you start with does not matter, when you take much alcohol, and the pleasurable effects do not increase, rather a negative emotional response comes into play.

Instead of alcohol reducing stress and anxiety, it actually increases it. Taking alcohol in large quantities disrupts the proper functioning of the brain’s neurotransmitters, that are essential for good mental health.

Each time alcohol is taken, our perception of a particular situation is narrowed down, and we are not responsive to the cues surrounding us.

In addition, each time you drink alcohol heavily, there are likely signs of depression. Drinking on a regular basis reduces the serotonin levels in the brain, and this is a chemical which aids in regulating our mood.

Furthermore, drinking alcohol heavily has the capacity to affect relationships with your friends, family and partner. It can also negatively affect your performance at work, and they are contributing factors to depression.

One of the best ways to disallow alcohol from affecting your mood, is to employ relaxation, breathing and exercise techniques, instead of alcohol.

Also, ensure you discuss with a trusted person, particularly a trained professional counselor of mental health. Opening up to a counselor goes a long way in ensuring that you break free from alcohol addiction, and get your life back on track.

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